workout routines for weight loss at home

#WORKOUT ROUTINES FOR WEIGHT LOSS AT HOME HOW TO#
#WORKOUT ROUTINES FOR WEIGHT LOSS AT HOME FULL#

Keep the dumbbells close your body throughout the movement. Repeat these steps with your left leg to complete one repetition.Now step forward with your left leg to bring your both feet together in the standing position.Tight your abdominal muscle, keep your back straight and take one big step forward with your right leg and bend at around 90 degrees while keeping your left leg parallel to the ground.Stand upright in the hip-width stance, holding a dumbbell in each hand with your arms extended at your sides and palms facing your body.Repeat this movement with stepping up with your left feet first.Ĩ) Dumbbell Walking Lunges ( U.S.Now bring the left feet on the box to meet your right feet then bend your right knee to step down on the floor with your left feet.Now step up your right foot on the box, press with your feet to straighten your right leg.Stand upright in the hip-width stance, holding a dumbbell in each hand across shoulders with your elbows bent and palms facing each other.

#WORKOUT ROUTINES FOR WEIGHT LOSS AT HOME HOW TO#

Perform this exercise slowly and in a controlled motion.ħ) Dumbbell box step-up Workout For Weight Loss How to do the Dumbbell box step-ups Avoid much movement of your legs while twisting.

Now tight your core and twist your torso from side to side.

Slightly lean back so your upper body and legs form a V-like shape.

Sit on the floor with your knees slightly bent and feet just above the floor into the air.

It does not only help you burn fat but also improve your balance. The Russian twist is a complete core workout that mainly works on the obliques. Perform this exercise in a controlled motion. Now do one push-up and row right side then left side to complete one rep.Grab a pair of hexagonal dumbbell and get into a high plank position with your arms extended and keep your body straight.High-intensity push up to renegade row releases a good number of calories and help you lose fat. Push-up to renegade row works on several muscles including arms, shoulder, chest, and the back. Dumbbells also allow a greater range of motion that helps you do effective push-ups like pushups to renegade row. There are many exciting exercises we can do using dumbbells. Do the desired number of sets and repetitions with 1-minute rest between each set.Your arms will be extended throughout the movement. Now raise your arms along with your upper body to complete one crunch.Keep your arms extended behind your head. Grab a dumbbell in each hand, lie on your back, bend your knees at a 30-45 degree angle.weighted exercises to lose weight loss How to do the Dumbbell Straight Arm Crunches Adding dumbbells in this exercise help you burn the maximum calories and make you sweat in a couple of minutes. That’s one rep! Do the desired number of sets and repetitions with 1-minute rest between each set.Ĭrunches strengthen the core muscles and help you flatten your tummy. Hold for a second and then slowly return to the standing position.Keep your core brace and slightly push your hips back to squat down until your thighs are parallel to the ground.Stand upright with your feet hip-width apart, holding a pair of dumbbells in your hands at shoulder height.Do the desired number of sets and repetitions with 1-minute rest between each set.ģ) Dumbbell Squat How to do the Dumbbell Squat Then slowly lower the dumbbell where they were.Do half squat with bending your knees and hips and then explosively push up with your legs as you press the dumbbells toward the ceiling until your arms are extended.Stand in the hip-width stance, holding a dumbbell in each hand just over your deltoids with your elbows bent and palms facing each other.Credit: CrossFit How to do the Dumbbell Push Press

It worked on several muscles at once such as quads, hamstring, gluteus, shoulders and the arms. It increase my stamina and strength and allows to burn good number of calories. This one of my favourite exercises that I often do. Do as many sets as you like with 1-minute rest between each set.

Repeat this for the desired number of repetition.

Now keep your core tight and then squat down and jump explosively while keeping your arms extended at your sides and then slowly land on the feet to complete one rep.

Start with standing straight, your feet about hip-width apart holding a pair of light dumbbells in your hands.

This is a high-intensity workout that you can also do at home. The squat jump is one of the best fat-burning workouts that you can do using the dumbbell to lose weight. Let’s see how you can do the above weight loss dumbbell exercises with step by step instructions.

#WORKOUT ROUTINES FOR WEIGHT LOSS AT HOME FULL#

How to do Full Body Dumbbell Workouts for Weight Loss- Step by Step Instructions Dumbbell Workout for Weight Loss (A Complete List) Full-body dumbbell workout for weight loss pdfĬhoose your best workout from the list below and then do which suits you the best.

Workout routines for weight loss at home